Wellness in nature
Recreation between mountains, forests and clear water
The region in the south of Upper Austria invites you to experience wellness in its most original form - surrounded by nature. Whether revitalising Kneipp facilities, soothing sauna sessions or gentle offers such as forest bathing: Here, relaxation, health and experiencing nature come together in a special way. A wide variety of options ensure that you can harmonise body and mind and enjoy the beauty of the landscape at the same time.
Kneipp - naturally refreshing and healthy
Stimulate your circulation with the power of water, strengthen your immune system and revitalise your body and mind at the same time: Kneipp therapy is much more than just a short walk through cold water. The traditional health teachings of Sebastian Kneipp combine simple applications with great effects - from invigorating treading pools and arm baths to vitalising barefoot walks on natural paths.
Nature as an energy refuelling station - wellness for the soul
Wellness can mean many things. For some it is a massage, for others it is exercise in the tranquillity of nature.
Simply going out, taking a deep breath and leaving everyday life behind: Exercise in the fresh air is balm for body and soul. Whether walking, running, cycling or hiking in the midst of nature - being active outdoors gives us new energy, strengthens our well-being and allows us to experience the beauty of our surroundings more intensely.
Hiking means time out for body and soul. Whether leisurely through forests and meadows or up to panoramic peaks - every trail tells its own story. Fresh air, impressive landscapes and the tranquillity of nature make hiking one of the most beautiful ways to recharge your batteries and leave everyday life behind.
The diversity of nature can be experienced particularly intensively on two wheels. Whether it's a leisurely leisurely cycle tour along rivers and through picturesque villages or sporty rides over hills and mountain roads - cycling combines exercise, freedom and enjoyment of nature. Every pedal stroke gives you new impressions and fresh energy.
Climbing is more than just a sport - it's a game of height, strength and concentration. Whether on imposing rock faces, on secured via ferratas or in modern climbing gyms: Every grip and every step challenges the body and mind and rewards you with unique views and a feeling of freedom. Climbers experience nature and adventure up close.
Trail running means freedom off the beaten track. Over forest paths, meadow slopes and panoramic mountain trails, the run takes you directly into nature. Every step not only trains your stamina and strength, but also gives you intense impressions of the landscape and surroundings. Those who love trail running combine a sporting challenge with the feeling of being completely in the moment.
Things to know about Kneipp & forest bathing
Kneipp follows the five pillars of Sebastian Kneipp - water, exercise, nutrition, medicinal plants and lifestyle. In 360° Alpenland, this becomes a natural health ritual: treading water in clear streams, arm baths with a view of alpine meadows, conscious steps along the Steyr.
Forest bathing - originally developed as "Shinrin Yoku" in Japan - focuses on mindful sojourns in the forest to reduce stress. In 360° Alpenland, it becomes a quiet walk through beech forests, accompanied by the scent of the earth and the soft rustling of your shoes.
The combination of cold water and quiet time in the forest corresponds to the holistic approach of the Kneipp teachings. In the 360° Alpine region, streams, forest paths and gentle mountain trails are often close together - ideal conditions for this combination.
The Kneipp teachings are based on a holistic understanding of health with clearly defined pillars. In addition, current research on natural and water treatments shows positive effects on stress regulation and circulation